March 13, 1013

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Happy Birthday, Kristyna P!

CrossFit

Strength: Bench Press 5-5-5-5-5

WOD: 10 Minute Increasing Ladder of HSPUs and Pistols
(1 HSPU + 1 Pistol, 2 HSPU + 2 Pistols, 3 HSPU + 3 Pistols….)

 

CrossFit 101

2012 OC Throwdown Floater WOD:

15-12-9
Kettlebell Swings (1/1.5 pood)
Burpee Lateral Jumps

2 Minutes Rest, then:

12-9-6
Kettlebell Swings (1/1.5 pood)
Burpee Lateral Jumps
*Count 2 Minutes Rest in Total Time