March 12, 2019

CROSSFIT
Sevens (3 Rounds for reps)
For 3 cycles:
AMRAP in 4 mins of:

7 Hang Power Cleans, 95/65 lbs
7 Shoulder-to-Overheads, 95/65 lbs
7 Toes-to-bars

SWEAT
12 Rounds of What?! (Time)
12 Rounds for Time:
9 Russian Kettlebell Swings (53/35)
6 Burpee Box Jump Overs (24/20)
100m Sprint
RX+
70/53 and 30/24

Leave a Comment