March 12, 2018

Conditioning: EMOM x 24:00
Alternate between:
1st Minute: 8 Handstand Pushups
2nd Minute: 10 Calories on Bike
3rd Minute: Rest
*Scale number of HSPU up or down to something attainable by 30 seconds
*Assault Bike should be MAX EFFORT
Durability: For Time
100 Abmat Sit-ups
*may be performed with bent knees, butterfly, or straight leg

Conditioning: 4 Rounds Each For Time
50 Air Squats
40 Ab Mat Sit Ups
30 Russian Kettlebell Swings  53/35
20 Hand Release Push Ups
*Rest 3 Minutes Between Rounds