March 11, 2019

CROSSFIT
Barraza (AMRAP – Rounds and Reps)
18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here

SWEAT
Mainsite 151214 (Time)
5 rounds for time of:
Row, 250 m
25 Thrusters, 45/35 lbs
15 Toes-to-bars

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