March 11, 2017

Conditioning: 3 Rounds For Time
“Rollin 30s”
30 Calorie Row
30 Calorie Bike
30 Burpees
*Gals – 21 calorie row and bike

Conditioning: 4 Rounds for reps
*Teams of three
1 Minute – Assault Bike for Calories
1 Minute – Row for Calories
1 Minute – Burpees
*One athlete on bike, one athlete on rower, and one athlete performing burpees. After 1 minute athletes will rotate. On minute four everyone will rest together. Score total reps for each round. Teams can choose to keep athletes in the same order each round or change it up!