March 1, 2016

Happy Birthday Jesse A!

CrossFit
Skill: Handstand Push Practice x 10:00
WOD: 5 Rounds, Each for Time
12 Toes to Bar
Row for Calories (30/25)
*3 Minutes Rest Between Rounds

CrossFit 101
Strength: EMOM x 10:00
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
WOD: For Time
21-15-9
Box Jumps (24/20)
Power Snatch (75/55)
Pull Ups

CrossFit Teens
Strength: Back Squat 10 x 5

WOD: AMRAP x 20:00
25 Ft Overhead Walking Lunge
8 Bar Facing Burpees
25 Ft Overhead Walking Lunge
8 Chest to Bar Pull Ups