June 8, 2018

CROSSFIT
Weightlifting: Back Squat (10RM)
*No more than 3 sets working up
Conditioning: For Time
Friday Chipper
40 Row Calories
30 Box Jumps (24/20)
20 Toes-to-bars
10 Ball Slams
20 Toes-to-bars
30 Box Jumps (24/20)
40 Row Calories

SWEAT
Metcon (2 Rounds for reps)
AMRAP 7:
15-12-9:
Russian Kettlebell Swings (70/53)
Box Jumps (24/20)
Calorie Row

Rest 5 Minutes

AMRAP 7:
9-12-15:
Russian Kettlebell Swings (70/53)
Box Jumps (24/20)
Calorie Row