June 7, 2019

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CROSSFIT
Mental Fortitude (AMRAP – Rounds)
20min EMOM:
Calorie Bike 15/10
5 Snatches 135/75
15 Wall Balls 20/14
10 DL DB Burpees 35/20

SWEAT
Gymnastics
15 Minutes of Rope Climbing Technique
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#