June 7, 2016

CrossFit
Strength: Back Squat 3 x 2
Skill: Max Rep Double Unders in 2 Minutes (x2)

WOD: 3 Rounds
20 Thrusters (95/65)
*1:00 Rest Between Rounds

CrossFit Incendia
Strength: Hang Power Clean 3-3-3-3-3

WOD: For Time
30 Calorie Row
30 Burpee Lateral Jump
30 Hang Cleans (95/65)
*RX+ is 135/95

Barbell
1) Split Jerk 1-1-1-1-1
2) Clean 1-1-1-1-1
3) 100 Abmat Sit Ups

CrossFit Teens
Coach Gabe Surprise