June 6, 2017

CROSSFIT/COMPETITOR
Rest Day!

MIXED LEVEL CLASSES
Conditioning: For Time
Annie Rides Her Bike
50-40-30-20-10
Assault Bike Calories
Double Unders
AbMat Sit-ups
Teams of 2!
*Women perform 40-32-24-18-10 calories on the bike (other movements stay as prescribed).
*Co-Ed Perform 45-35-25-20-10 calories on the bike (other movements stay as prescribed).