June 6, 2014

0

Happy Birthday Gary S and Landon Y!

CrossFit
Strength: Shoulder Press 3×5
*Use same weight for each set

WOD: 7 Rounds for Time
7 Power Snatches (95/65)
7 Box Jumps (30/24)

CrossFit 101
WOD: For Time
Row 1000m
150 Double Unders
Run 800m