June 6, 2013

It’s Thursday and that means it’s REST DAY! Please make sure that you are maintaining proper hydration AND rest. It is very important for your training and your health.

Here’s what you find on tap at Incendia today:

The Burners Rowing and Endurance Club @ 7am
CrossFit Yoga @ 9am
Open Gym from 3:30pm to 6:30pm
CrossFit Prep @ 3:30pm
Student Athlete @ 4:30pm
CrossFit Kids Explorers (Ages 3-5) @ 5:30pm
CrossFit Kids Young Heroes (Ages 6-13) @ 5:50pm
Olympic Lifting @ 6:30pm

Sheesh…..WHY do we call it “REST DAY” again?!