June 5, 2019

CROSSFIT
Conditioning
Metcon (8 Rounds for time)
8 200m Runs
Rest 1 min between runs
Keep track of each round

SWEAT
6 Rounds of What?! (6 Rounds for time)
6 Rounds, Each for Time:
Row 500 m
15 Burpee Over Rowers
Rest 3-4 Minutes between rounds.