June 5, 2018

CROSSFIT
Weightlifting: Power Clean & Push Jerk
*Heavy single
Conditioning: For Time
Fran’s Bitchy Sister
15-12-9-12-15
Thrusters 95/65
Assault Bike or Row Calories
Pull Ups

SWEAT
Conditioning: 4 Rounds for Time
20 Wall Balls 20/14
20 Sit Ups
20 Box Jumps 24/20