June 5, 2013

0

CrossFit

Strength: Deadlift 5RM

WOD: OC Throwdown Floater WOD For Time
15-12-9
Kettlebell Swings (70/53)
Burpees Over Foam Roller
–2 Minutes Rest–
12-9-6
Kettlebell Swings (70/53)
Burpees Over Foam Roller

CrossFit 101

Skill: Pull Ups

WOD: Five Rounds for Time
100m Kettlebell Run (53/35)
10 Goblet Squats
10 Kettlebell Push Ups

Competitor

1) 10×1 Hi-Hang Clean + 1 Jerk (Heaviest Possible. Rest 60 Sec.)
2) 5×2 3-Stop Clean Pulls (Heavier Than Last Week)
3) 5×5 Front Squats @ 70% (Rest 60 Sec.)