June 4, 2019
Shoulder Press (5-5-5)
Increasing to a heavy set of 5. Should be 3 working sets. Do not count warmups
5 Rounds For Time:
50 Double Unders
15 Push-Press 75/55
10 Knees to Elbow
Take time to warm up the double unders before hand
Box Walks (5 x 1)
With toes on tallest box possible, walk on hands around the entire box in one direction, then switch direction and walk all the way back to starting point.
All the way around and all the way back is one rep. Rest as needed between efforts.
Damn You’re Fine! (AMRAP – Rounds and Reps)
15 Min AMRAP
3 Wall Walks
6 Box Jumps (24/20)
9 Sumo Deadlift High Pulls (95/65)