June 4, 2018

CROSSFIT
Weightlifting: Push Press (3-3-3)
*Increasing weight – work to a heavy set of 3
Conditioning: AMRAP x 10:00
CrossFit Games Open 11.1
30 Double-Unders
15 Power Snatches 75/55

SWEAT
Conditioning: EMOM x 20:00
Min 1 – 12/10 cal Row
Min 2 – 10 Burpees
Min 3 – 30 Double Unders
Min 4 – 15 Kettlebell Swings 53/35
*Log rounds completed as RX