June 4, 2013

CrossFit

Strength: Back Squat 3×5

WOD: “Fight Gone Bad Style”
Chest to Bar Pullups
Box Jumps (30/24)
Thrusters (95/65)
1 Minute Each Station. 1 Minute Rest Between Rounds.

Competitor

1) Every 40 seconds x 4 minutes: 1 Snatch + 1 Heaving Snatch Balance + 1 OHS @ 70%

2) Every 40 seconds x 4 minutes: 1 Clean + 1 Push Jerk + 1 Split Jerk @ 70%

WOD: Same as CrossFit