June 30, 2019

CROSSFIT EXTREME
Can You Hack IT? (8 Rounds for time)
6 Rounds
In 6 min Complete:

100 m run
2 Front Squat 165/115
3 Shoulder to Overhead 165/115
4 Burpees Over Bar
5 Wall Walks
4 Burpees over Bar
3 Shoulder to Overhead
2 Front squat
100 m run
-rest remainder of 6 min-

Barbell starts on floor
Rx+ 205/145
Squat clean does not count as front squat.

Stimulus for this workout should include heavyish barbell work under fatigue.

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