June 3, 2019

CROSSFIT
Back Squat (10-8-6-4)
Increasing across each set. Do not count your warmups for the set of 10
Back Rack Lunge (3×10 (5 per leg))
Lunges will be done after all the Squats are complete
Metcon (AMRAP – Reps)
6 Min AMRAP:
1000m Row
KB Goblet Squats 53/35
Score is total squats completed
Post total reps completed after the row. Only count the squats

SWEAT
Strength
Sumo Deadlift (5 x 3)
Building across 5 sets to a heavy set of 3
Metcon
Ab Assault Part Deux (AMRAP – Rounds and Reps)
7 Min AMRAP
7 Cal Assault Bike
7 Toes to Bar