June 3, 2016

CrossFit
Strength: EMOM x 10:00
1 Clean & Jerk @ 85%

WOD: 6 Rounds for Reps
In 2 Minutes:
20/12 Calories Assault Bike + Max Reps Power Cleans (155/105)
*Rest 2 minutes between rounds. RX+ is 185/135.

CrossFit 101
WOD: 3 Rounds, Each for Time
Row 250m
15 Kettlebell Swings (53/35)
25 Burpees
15 Kettlebell Swings
Row 250
*Rest 4-6 minutes between rounds. RX+ is 70/53.

Barbell
1) Muscle Snatch (2-1-1-1)
2) Power Snatch + Snatch (1+1 x 5 Sets)
3) Eccentric Snatch Deadlift (3-3-3)