June 3, 2013

We are excited to announce that CrossFit Kids is officially coming to Incendia, beginning on Tuesday, June 4th. We’ll be training CrossFit Kids ages 3-18. Contact us for more info!



Strength: Shoulder Press 3×5

WOD: 7 Rounds for Time & Load
35 Double Unders
1 Snatch

*Post time and total of all lifts. Do not count missed lifts!

CrossFit 101

WOD: 30-20-10
Box Jump (24/20)
Toes to Bar

CrossFit Competitor


1) 10×1 Hi-Hang Clean + 1 Jerk (heaviest possible, rest 60 seconds)
2a) 5×2 3-Stop Clean Pulls (heavier than last week, rest 60 seconds)
2b) 5×5 Front Squats at 70% (rest 60 seconds)

WOD: Same as CrossFit