June 29, 2019

Partner up with someone. You count their reps and encourage them throughout, then, they will do the same for you. Goal should be unbroken lunges for as long as possible. If you have to break the first pass on lunges then scale the weight. Pace yourself!!!
Big class 16.1 (AMRAP – Rounds)
20 min amrap
25 ft OH walking lunge with plate 45/25
8 plate facing burpees
25 ft OH walking lunge
8 chest to bar

First Rule of Fight Gone Bad (Style) – 5 Rounds (AMRAP – Reps)
Minute 1: Wall Balls (20/14)
Minute 2: KB Swings (53/35)
Minute 3: Burpees
Minute 4: Calories on Rower
Minute 5: Rest

Bad Karma (Time)
50-40-30-20-10 reps of Barbell Curls (45/35 lb)
10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
“PEDRO 66” HERO WOD (Time)
3 Rounds for Time
22 calorie Row
22 Shoulder-to-Overheads (95/65 lb)
22 Pull-Ups
22 Back Squats (95/65 lb)
22 Sit-Ups
Cash-Out: 5 Push-Ups
On 9 June 2010, the crew of Pedro 66 and Pedro 67 responded to a call for help in the southern province of Afghanistan. It would be their 2nd combat rescue of the day. When Pedro 67 landed to pick up a critically injured marine, Pedro 66 came under enemy fire. In the engagement, Pedro 66 tail rotor was taken out and she sprung out of control impacting the ground from 150 feet at 120 knots. 1 Combat Rescue Officer (Capt. Joel Gentz), 2 Pararescuemen (Tsgt Micheal Flores/SrA Benjamin White) died on impact. Flight Engineer SSgt David Smith died moments later; Pilot Capt. David Wisniewski died weeks later from his injuries suffered. Capt. Anthony Simone and MSgt Christopher Aguilera are the only 2 survivors.

3 rounds, 22 reps equals 66 as in Pedro 66. The 5 movements for the five men lost that day, and one push-up for each.
Fast Bear (Time)
6 rounds
100 ft. Sprint
50 ft. Bear Crawl
30 Air Squats
50 ft. Bear Crawl
*rest 1 minute between rounds, score is total time.
Nice Stones (Time)
10 rounds
50 ft Stone front carry
3 Stone to shoulder
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