June 29, 2018

CROSSFIT
Weightlifting: Snatch
*Heavy Single
Conditioning: For Time
Over and Out
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
*Courtesy of CompTrain

SWEAT
Conditioning: AMRAP x 15:00
Slammin’
15 Ball Slams (40/25)
15 Toes To Bar
15 Push Ups