June 29, 2016

CrossFit
Strength: Back Squat 3-2-1-3-2-1

WOD: 7 Rounds for Time
7 Hang Squat Cleans (135/95)
7 Bar Facing Burpees
7 Chest to Bar Pull Ups

CrossFit 101
WOD: 3 Rounds For Time
“I Can’t Feel My Arms”
100 Air Squats
50 Box Jumps
25 Dumbbell Cleans (35/20)

Barbell
1) 2 Power Snatch + 2 Overhead Squat (5 sets)
2) Front Squat 3-2-1-1-1-1-1