June 29, 2013

It’s Saturday! Saturday is one of the best days at Incendia and all the WODs are a surprise….so come prepared for anything. Bring anything you might need for CrossFit (i.e. jump rope, long socks, wrist wraps, Oly shoes, etc). CrossFit 101/FREE class, you’ll be good with just a pair of athletic shoes. EVERYONE needs to bring water. 

  • CrossFit @ 7am (programmed by Coach Somone)
  • CrossFit Prep @ 8am
  • CrossFit 101/FREE Class @ 9am
  • CrossFit @ 10am (Programmed by Coach Holland)
  • Student Athlete @ 11:30am

*Beginning next Saturday, Student Athlete will move to its new time at 8am