June 28, 2018
CROSSFIT
Rest Day!
SWEAT
Conditioning: AMRAP x 12:00
Bubbles
10 Burpees
25 Double Unders
STRONGMAN
Conditioning: For Time
Go Time!
21-18-15-12-9-6-3
Thrusters
Sumo Dead High Pulls
*single AHAP KB/DB 50′ farmers carry between each round
RX 95/65
RX+ 135/95
Conditioning: For Time
BAM BAM
21-18-15-12-9-6-3
Bench Press (135/75)
Slam Ball (40/25)
DB or Barbell Shrug (AHAP)
*single AHAP KB/DB 50′ overhead carry between each round
RX+ Bench (185/95)
ENDURANCE
Conditioning: For Time
Mainsite 180627
2000m Row
1 Mile Run
2000m Row
BARBELL BABES
TBD