June 28, 2013
2 Minutes Max Rep Muscle Ups (Bar or Rings)
6 Minute AMRAP of
50 Double Unders
2 Minutes Max Rep Muscle Ups
Scaling: Jumping MU or CTB Pull Up
Finisher: 2 Minutes Max Rep Rope Climbs
WOD: “Death by Wall Ball”
With a continuously running clock perform 2 wall balls in the first minute, 4 wall balls in the second minute, 6 wall balls in the third minute…and so on, continuing as long as you are able.
Finisher: 500m Row
Strength: Back Squat 8×4 @ 80%
WOD: 5 Minute KB Snatch Test. Goal is snatch for entire 5 Minutes unbroken.