June 26, 2014

Happy Birthday Cheyenne P! 

CrossFit Competitor

CrossFit 101
WOD: 15 Minute AMRAP
3 Wall Climbs
6 Pull Ups
9 Box Jumps

CrossFit Prep
Lifts: Back/Front/Overhead Squat

Skills: Double Unders and Toes to Bar

CrossFit Endurance
Partner WOD: For Time
Run 2 miles
Row 2k
Run 1 mile
*Only one partner works at a time. Partition accordingly to achieve fastest time.