June 27, 2013

It’s THURSDAY (aka Rest Day) at Incendia! Please take some time to rest. It is essential to your recovery and performance. If you’d like to do some Active Recovery or work on your skillz, we’ve got several options for you:

The Burners  @ 7am
CrossFit Yoga @ 9am
CrossFit Prep @ 3:30pm
Student Athlete (ages 14-18) @ 4:30 pm
CrossFit Kids Explorers (ages 3-5) @ 5:30pm
CrossFit Kids Young Heroes (ages 5-13) @ 5:50pm
Olympic Lifting @ 6:30pm
The Gym will be Open from 3:30-6:30pm