June 26, 2019

CROSSFIT
Squat Snatch (5×3)
Stay light unless the form is there
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
10 Hang Squat Snatches (75/55)
30 Double-Unders

SWEAT
Strength
Front Squat (5 x 3)
Building across all sets to heavy set of 3
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target

YOUTH WEIGHTLIFTING
Weightlifting
Snatch (3X3)
Strength
Snatch Pull (3X3)
Push Press (3X4)
Conditioning
One partner holds weight plate above head while other partner lunges.

Switch as needed. If the weight plate touches the ground there is a 5 burpee penalty.

The workout is done when 200 lunges are accumulated.