June 26, 2018

CROSSFIT
Weightlifting: Front Squat
*3RM; 3 @ -15%

Conditioning: For Time
21-15-9:
Bar Facing Burpees
Front Squat 135/95
Kettlebell Swings 70/53

SWEAT
Conditioning: AMRAP x 14:00
20 Alternating DB Snatch 50/35
20 DB Box Step Ups
20 Sit Ups