June 25, 2019

CROSSFIT
Metcon (Time)
For Time:
1000m Row
50 Single Arm Alternating DB Snatches 50/35
40 Wall Balls 20/14
30 Toes 2 Bar
20 Box Jumps 30/24
500m Row

SWEAT
Motorboatin’ (3 Rounds for time)
3 Individual Rounds
1000m Row
7 KB Swings EMOM (53/35)

Begin with 7 KB swings
6 min rest between rounds