June 25, 2018

CROSSFIT
Weightlifting: Power Clean + Clean
*Heavy Single
Conditioning: On the 3:00 x 6 Rounds:
500m Row
3 Power Cleans 115/85
3 Squat Cleans 115/85
*Score is slowest of the 6 rounds

SWEAT
Conditioning: 4 Rounds for Time
Quad Damn
30/20 Cal Assault Bike
50 Air Squats