June 24, 2017

Conditioning: For Time
Deadlift 275/185
Front Squat 185/125
*One Bar, no rack.
Conditioning: 10 Rounds for time
250m Row
1:1 Rest

Conditioning: AMRAP x 20:00
Teams of 2
50 slam balls
50 ab mat sit ups
50 kettlebell swings
*Choose load

Strength: Bench Press w/Bands
Work up to 5×5 AHAP against band tension and weight.
Conditioning: AMRAP – Rounds and Reps
16 min partner AMRAP
20 Slam Ball thruster toss over pull up bar 40/25
10 Deadlifts BW or heavy but doable, touch and go reps.
Share work, post load in comments.
Conditioning: Weight
40′ Yoke walk AHAP
Conditioning: For Weight
40′ Farmers/Frame walk AHAP