June 24, 2015

CrossFit
Strength: Squat Clean 5 x 2
*80% of Clean & Jerk 1RM. Same weight across.

WOD: Every 2:00 for 12:00
10 Hang Power Cleans (135/95)
10 Calorie Row

CrossFit 101
WOD: 15 Minute AMRAP
“Teamwork Wednesday”
Partner A: Run 200m
Partner B: 10 Burpees, 10 Sit Ups, 10 Dumbbell Push Press (choose load)
*Partner completing triplet, must finish before partners can switch.