June 23, 2019

CROSSFIT EXTREME
Thanks Patrick (AMRAP – Rounds)
EMOM x 35
Min 1: 15/12 cal row
Min 2: 15 Goblet squats 70/53
Min 3: 15 Burpees
Min 4: 15/12 cal bike
Min 5: 20 sit ups
Min 6: 50 double unders
Min 7: rest
Scale for double unders is attempts for 40 seconds
Score is completed rounds or each movement, max of 30 rounds

Rx+
15 KB swings (70/53) on the rest minute.
Note-you cannot click Rx+ unless you complete all rounds of all movements for a total of 35 rounds, so consider this carefully before attempting