June 23, 2017

CROSSFIT
Strength: Olympic Lifting Total
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
*Take no more than 25 min per movement.
*No more than 3 misses.
*Power, squat, split, your choice.

CROSSFIT 101
Conditioning: For Time
2000m Row
EMOM 10 air squats
*Start WOD with 10 air squats