June 22, 2018

Weightlifting: Shoulder Press
*3RM; 80% for Max Reps
Conditioning: For Time
75 Power Snatches, 75#
*In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
*Immeditate 10 burpee penalty for dropping the bar from overhead. Its light, you can control it!

Conditioning: 4 Rounds for Time
21 Wall Balls 20/14
15 Kettlebell Swings 53/35
9 Pull Ups