June 22, 2016

June 22, 2016

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CrossFit
WOD 1) AMRAP x 10:00
“The Dude”
10 Sumo Deadlift High-pulls (115/75)
10 Burpee Over Bars (lateral)

WOD 2) AMRAP x 10:00
“The Dude Abides”
45 Double Unders
30 AbMat Sit Ups
15 Hand Release Push Ups

CrossFit 101
WOD: 5 Rounds for Time
30 Double Unders
20 Kettlebell Swings (53/35)
10 Burpees

Barbell Club
1) 2 Power Snatch + 2 Overhead Squat (5 sets)
2) 1 Power Clean + 2 Jerk (5 sets)
3) Front Squat @ 75% (3 x 10)