June 21, 2019

CROSSFIT
Jelly Belly (Time)
For Time:
50 AbMat SU, 25 Cal Bike, 10 Deadlifts
40 SU, 20 Cal, 8 DL
30 SU, 15 Cal, 6 DL
20 SU, 10 Cal, 4 DL
10 SU, 5 Cal, 2 DL
Rx Barbell – 275/185

SWEAT
Casual Friday (6 Rounds for reps)
For Reps Each Round:
1 Minute Assualt Bike for Max Calories
1 Minute Rest
1 Minute Max Reps Kettlebell Sumo Deadlift High Pull (70/53)
1 Minute Rest
1 Minute Burpee Box Jump Overs (24/20)
1 Minute Rest