June 21, 2016

June 21, 2016

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Happy International Day of Yoga! Join us for Yoga @ 7pm. 

CrossFit
Strength: Front Squat 3-2-1-3-2-1

Skill: EMOM x 7:00
5-10 Unbroken Strict Pull Ups
*Record smallest number

WOD: For Time
21-18-15-12-9-6-3
Unbroken Thrusters (95/65)

CrossFit 101
Strength: Inverted Barbell Row 10-10-10-10-10

WOD: For Reps
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
*Record smallest number of each set

Barbell Club
1) Clean & Jerk @ 80% 1-1-1-1-1
2) 3 Position Clean Pull