June 20, 2017
MIXED LEVEL TUESDAY
Conditioning: For Time
Teams of 2, One partner working at a time:
50-40-30-20-10
Box Jumps 24/20
Ab Mat Sit Ups
Rest 2 Minutes, Then..
50-40-30-20-10
Assault Bike Calories
Double Unders
50-40-30-20-10
Box Jumps 24/20
Ab Mat Sit Ups
Rest 2 Minutes, Then..
50-40-30-20-10
Assault Bike Calories
Double Unders
