June 2, 2019

CROSSFIT
Pull, sit, walk and go sledding (Time)
For time:
21 pull ups
21 sit ups
100 ft lunge walk
100 ft backward walking sled pull (90/45)
18 pull ups
18 sit ups
100 ft lunge walk
100 ft backwards walking sled pull
15 pull-ups……12,9,6,3

Rx+ with weight vest