June 2, 2017

Strength: Back Squat (5-5-3-3-1-1-1)
*Work up to a heavy single based on feel. Not looking for a new PR, but if you are feeling good then go for it!
Conditioning: AMRAP x 7:00
“Castro Special”
65 Dumbbell facing burpees
Max Cals on the bike in remaining time.
*Must use 40# or larger dumbbell for RX’d

Conditioning: For Time
“Run, Swing and Squat”
Run 800 m
21 Kettlebell Swings 53/35
21 Goblet Squats 53/35
Run 400 m
15 Kettlebell Swings
15 Goblet Squats
Run 200 m
9 Kettlebell Swings
9 Goblet Squats
*RX+ is 70/53