June 2, 2016

CrossFit/Competitor/Barbell
REST DAY!

CrossFit 101
Skill: Handstand Push Ups
WOD: For Time
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push Up

CrossFit Teens
Skill: 5 x Max Effort Strict Pull Ups

WOD: 4 x 2 Minute AMRAP
10 Calorie Row
Max Effort Thrusters
*2:00 rest between rounds

Endurance
For Time:
1000m
900m
800m
700m
600m
500m
400m
300m
200m
100m
:90 rest between each interval

Strongman
WOD: 5 Rounds
“Thrusting Lynne”
AMReps Bench Press at Bodyweight
AMReps Pull Ups
AMReps Thrusters (135/95)

Gymnastics
Skill: Handstand Work

Summer Core: 21-15-9
Weighted GHD Sit Ups
Straight Leg Deadlifts
Ball Roll Ins