June 2, 2014

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CrossFit
WOD: For Time
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/33)
50 Sit Ups
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

CrosFit 101
WOD: 10 Minute AMRAP
8 Toes to Bar
8 Dumbbell Thrusters (choose load)
12 Dumbbell Walking Lunges (same weight as thruster)

Competitor
Same as CrossFit