June 18, 2018

CROSSFIT
Weightlifting: 3 Reps EMOM x 7:00
Back Squat
*Start at 70%
Conditioning: For Time
30 Cal Assault Bike
Then 3 Rounds
25 Burpees
5 Power Cleans 185/135
5 Front Squats 185/135
Then, 30 Cal Assault Bike

SWEAT
Conditioning: 2 Rounds For Time
Karen’s Evil Sister
75 Wall Balls 20/14
75 Double Unders