June 17, 2018

CROSSFIT
Sunday Brunch
Conditioning: For Time
15-12-9
Squat Clean 135/95
Push Jerk 135/95
Rest 5 Min
Conditioning: For Time
Four Rounds:
21 Wall Ball Shots 20/14
18 Pull-ups
15 Kettlebell Swings
Rest 5 Min
Conditioning: For Time
3 rounds:
10 Power Snatch 135/95
20 Pistols, alternate legs
30 Double-unders