June 17, 2013
Happy Birthday to Jessica C and Lu P!
CrossFit Strength: Shoulder Press 3×5 (same weight)
Competitor Strength & Skill: 1RM Push Press and 2xME Unbroken Muscle Ups
CrossFit/CrossFit 101/Competitor WOD: “Helen”
3 Rounds for Time
Run 400m
21 Kettlebell Swings (53/35)
12 Pull Ups