June 17, 2013

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Happy Birthday to Jessica C and Lu P!

CrossFit Strength: Shoulder Press 3×5 (same weight)

Competitor Strength & Skill: 1RM Push Press and 2xME Unbroken Muscle Ups

CrossFit/CrossFit 101/Competitor WOD: “Helen”

3 Rounds for Time
Run 400m
21 Kettlebell Swings (53/35)
12 Pull Ups